Which technique is recommended for proper body mechanics when lifting?

Using a power lift is the recommended technique for proper body mechanics when lifting. This method is effective because it engages the stronger muscles of the legs rather than the back, reducing the risk of injury. When performed correctly, the power lift involves squatting down with your legs while keeping your back straight and your load close to your body. This stance utilizes the large muscle groups of the legs, which are more capable of bearing heavy loads, making the lift safer and more efficient.

Employing correct body mechanics such as these is crucial in emergency medical situations to ensure both the responder's safety and that of the patient being lifted. This approach helps maintain stability and control, lowering the chances of back strain or other injuries common to improper lifting techniques.