Emergency Medical Responder Practice Exam

Which of the following is a safe technique when moving objects?

1. Keep feet close together

2. Lean to the side when lifting

3. Always lift with your legs

4. Use your back to maintain balance

The correct answer is: Always lift with your legs

Lifting with your legs is considered a safe technique when moving objects because it helps to utilize the strength of the larger muscles in your legs rather than straining your back. When you bend your knees and lower yourself to the object, then lift using the power of your legs while keeping your back straight, you minimize the risk of injury. This method promotes proper body mechanics, reducing the likelihood of back strain or injury, which is crucial when handling heavy or awkwardly shaped items. In contrast, keeping your feet close together can compromise your balance, making it more challenging to lift safely. Leaning to the side while lifting can put undue stress on your back and lead to injury, as it does not engage the strong muscles needed for a proper lift. Lastly, using your back to maintain balance is not safe because it can lead to over-exerting the back muscles, which are not designed for lifting heavy weights. Therefore, lifting with your legs is the preferred technique for safely moving objects.